SELF-HELP & GENERAL HELP AND SUPPORT FOR ADULTS
Mental Health Foundation of New Zealand (MHF NZ) [LINK]
new site (November, 2014) -- packed full of cool new features
- A live chat function where you can talk to an information officer in real time – just look for the green box on the bottom right hand side of any pages you visit.
- An A to Z of mental health conditions complete with links to support groups, tips on how to look after yourself or a family member or friend, and other useful resources.
- A made-over events calendar allowing visitors to submit their own events. When you submit your event, it won't be made live instantly as it will be checked by MHF website editors first.
- Also has a strong new focus on personal stories and staying well; you will find links to all the work the Foundation does in the community to support wellbeing.
- *** new system of signing up to a number of free newsletters -- "re-register" to ensure continued delivery, or change preferences
- Dr Alice Boyes, Christchurch, Clinical Psychologist -- large variety, well worth signing up to newsletter, resources include material on Acceptance and Commitment Therapy --- [LINK]
LET ME KNOW IF YOU'D LIKE YOUR SITE / DETAILS LISTED HERE
THERAPY -- AUDIOVISUAL RESOURCES -- video, audio, articles -- [LINK]
Guide to Psychological Assesssment -- [LINK}
Ottawa Mindfulness Clinic -- [LINK]
Mindfulness Muse
-- general discussion of Mindfulness, mindfulness-based therapies, and has a useful blog
-- I especially like this recent post -- [LINK]
Stuck in Meditation -- [LINK]
PsychCentral --- {LINK]
EverydayPsychology.com -- [LINK]
Storied Mind - website and blog - Living with Depression - [LINK]
DBT Self Help - Dialectical Behaviour Therapy - Mindfulness & validation guide -- [LINK]