Research-based Recovery Information*
for Adult Survivors of Childhood Abuse and Adversity

ANXIETY THERAPY -- Audiovisual Resources

Consistent with this site's Mindfulness and Acceptance orientation, here's a quote I recently discovered:

"What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it."

Jiddu Krishnamurti

and a comment, also relevant:

"If love is the unconditional acceptance of what is, then fear is the non-acceptance of what is, leading to resistance. Where there is love, oneness naturally exists; where there is fear, understanding and compassion go missing."
Peter Shepherd [LINK]

Wishing all of my readers, love, strength, understanding, forbearance, and especially, Self-Compassion, as you go about the challenge of How you go about confronting your fears -- the message of many of these resources, and much research.

These audiovisual materials were obtained as free downloads from Psychotherapy Networker -- [LINK]
-- a most valuable resource for counsellors and therapists.

These resources discuss important elements in helping in counselling -- please note: these are of approximately an hour's duration, and approximately 300Mb in size (video), or 100 Mb (audio) so bandwidth considerationa are important. ALSO -- these are provided as "professional-to-professional" communicatioms, and must be properly cited (back to Psychotherapy Networker as the producer -- [LINK]), and should not be re-produced without proper permission.