SELF-HELP RESOURCES
For Adult Survivors of Childhood Trauma and Loss
EMOTION AND SELF REGULATION GUIDES
Check your abilities to manage your emotions in helpful ways -- complete this online survey, then email me for your results to be emailed back to you: -- [LINK]
5 Tips for Dealing with Irritability -- [LINK]
Shame -- A frequent spur to irritability, anger, and retreat -- [LINK]
Don't Take It Personally -- Dealing with "Triggers" [LINK]
An Acceptance-Based Emotion Regulation Group Therapy for Deliberate Self-Harm
Gratz et al (2010) -- [LINK]
This manual, although directed at self-harm, and thus better suited to those with "Borderline traits" is likely to be of benefit to a much broader range of clients, due to its general focus on emotion regulation